Re(Pro) #23: Helaina Hovitz

I get to meet this pretty lady in May (She Recovers in NYC, people--yaaas!) and share the love at her wedding in June.  I'm so, so, SO, stoked.  We've been friends (online) for over a year and a half now, which seems nuts when I think about it.  If you're not familiar with Helaina yet, get ready to dive into the life and works of one of the most accomplished sober twenty-somethings in the world.  Seriously.

xo,
Laura

Name: Helaina Hovitz

Age: 27

Location: New York, NY

Recovery date (turning point for addiction or mental illness): 11/12/2011

Creative niche (art, music, writing, entrepreneurship, etc.): Writing 

If applicable, drug of choice (or not of choice...): 
Then: Weed and definitely mostly alcohol. Now: Cookies at 2am when I can't sleep.

Recovery Story in a Nutshell:

Recovery Story in a Nutshell

Oh boy....a nutshell? Let's hope it's a Walnut and not a Peanut, more wiggle room....I was 22, a social drinker with a few years under my belt, high-functioning, and in therapy for PTSD and anxiety when it occurred to me that I was jogging around the finish line when it came to making a full recovery. It was only once I entered 12-step recovery that I was able to start to really become the person I always wanted to be, living a life that felt fulfilling, calm, and full of healthy people and relationships.

 

 

Top 5 Recovery Tools
 

  1. Meditation and mindfulness.
  2. Speaking to and being of service to other women in recovery both in personal relationships and through my writing.
  3. Reading inspiring literature.
  4. Being mindful of HALT/ strong self-care.
  5. Remembering that everything is meant to be as it is at any given moment, even if I don't like it!
 

Connect with Helaina.