Re(Pro) #56: Jocellyn Harvey

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Maybe you know her as @seltzersobriety on Instagram. That’s how I first met this Vermont-based beauty. Jocellyn is a writer, a truthteller, a connector. She and I share so much in common - about some pretty deep and private things - and I feel such a close sisterhood to her (we haven’t even talked on the phone!). One of the things I love most about Jocellyn and her IG feed is that she’s real and raw and a combo of insights into her personal life with actual Inspo. Since she submitted her profile, she started a new venture on IG: @blackwomensharing, a platform for women of color to come together, share about their lives, and find connection. Love you, J!

xo,
Laura


Name: Jocellyn Harvey

Age: 27

Location: Vermont

Recovery date: 1/10/2016

Creative niche: Writing and connecting with others

If applicable to your story, drug of choice: 
Alcohol, and the times I did drugs I made sure to do them all at once

Recovery story in a nutshell:

I drank occasionally as a teen and bad things generally happened, but I thought I'd outgrow it. Once I got my first post-college job at 22 I started being a "sophisticated" daily drinker, and that really took me to the brink. Right before I got sober I was drinking copious amounts of wine and cocktails every day, starting to develop the shakes, losing my mental capacity, and contemplating suicide. It was sad and ugly.

The day I woke and decided "yup, I cannot do this anymore" was so humbling and amazing. Now I stay sober with the help of 12-Step programs, connecting in-person and online with other sober people (especially sober women), and during the summer of 2018 I started going to therapy, which has been immensely helpful for addressing trauma.

Other things I do are more self-care related. They may seem simple, but they are hugely important: good sleep, good eating, getting a bit of exercise (I struggle with this one the most), reading, and also just relaxing on the couch with a TV show and being okay with that. Balance, right?


Top 5 Recovery/Wellness Tools

1) Twelve Step Programs

2) Therapy

3) Free & Native workshops to help with self-worth and past situations

4) Making sure I get a proper nights sleep & going on walks

5) Connecting with others & not sitting in my "ish"


 
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Connect with Jocellyn

Instagram: @seltzersobriety | @blackwomensharing
The Temper: Joceylln’s portfolio