Re(Pro) #58: Tammi Salas

Tammi Salas

In my humble opinion, this woman needs no introduction. She (and The Unruffled Podcast partner Sondra Primeaux) are changing the face of what it means to be a sober creative — and that art and recovery are not mutually exclusive, much like Adriana Marchione, our last RePro. I had the pleasure of meeting Tammi at She Recovers in NYC and then again at She Recovers in LA, when I got to take her gratitude art workshop (along with beautiful soul Shelley Richanbach, who led us in a full body gratitude scan). I am inspired by Tammi on a daily basis and my hope is twofold: 1) that I will get to spend some true, quality time with her one day and soak up her art and gratitude and beauty in person, and 2) that you, dear reader, find something in Tammi that resonates with you. It’s my true honor to present Tammi Salas to The Sobriety Collective.


Name: Tammi Salas

Age: 48

Location: Valley Ford, CA (NorCal)

Recovery date: 2/03/2015

Creative niche:
Art, writing, podcasting, late bloomer + college student majoring in art at my age!

If applicable to your story, drug of choice: 

Recovery story in a nutshell:

On February 3, 2015, I had my yearly physical scheduled with my general practitioner. January had been filled with a lot of contemplation about how miserable I was in my life. I had a physical bottom with booze the week after Christmas in 2014, so I spent a lot of time examining why I felt the way I did. When I was sitting in my doctor’s waiting room, filling out the general medical intake form, I paused at the question How many alcoholic drinks do you have in a week? I thought about lying, like I usually did on the form, but something inside of me wanted to tell the truth, the whole truth. I put 21 down on the intake form and handed it back to the receptionist before I could change my mind.

My doctor seemed surprised by this new information provided, but asked good questions about what I drank (bourbon) and looked up what bourbon was made of (corn) and told me all of that corn was turning to sugar and most likely contributing to a lot of my health issues (cystic acne, weight gain, etc.). She nonchalantly asked me if I would consider going on an elimination diet and removing alcohol first. Now, I love a challenge, so I immediately said yes. She reiterated that I would need to eliminate alcohol for 8 weeks and was I sure that I could do that. The bait was taken and I was all in to eliminate alcohol, gluten, sugar and dairy.

unruffled pod

The funny thing is that even though I thought I was telling the truth on that medical intake form, it wasn’t the whole truth. In actuality and with hindsight, I was really drinking 42 drinks a week because I drank three double manhattans every single night towards the end of my drinking. I feel like it’s important to tell you this because when I was drinking the truth was fluid and bendable. Once I got sober, I realized I had a long way to go in the truth-telling department. This would be my first start.

In sobriety, I started sharing my creative work on Instagram. I was approached to create illustrations for Holly of Hip Sobriety and we collaborated on The Mantra Project: 40 Days of Sobriety email course. I pitched myself to write a column for the Recovery Revolution about how I navigated the 12 steps of AA and it’s called Crossing The Room. I got a little braver with each project.

Last year I launched The Unruffled Podcast with my co-host, Sondra Primeaux, and we talk about where art and creativity intersect with our sobriety and recovery from alcohol. I also released a softcover book called My Daily Gratitude Practice: How I Got Started + Found My Visual Voice. I also sell original paintings from my 2018 gallery show called The Geographic. Those can be found in my shop on my website.

I no longer sell and serve wine, I sell art and serve up my perspective on recovery.
— Tammi Salas

Top 5 Recovery/Wellness Tools 

1) A solid morning routine:
Prayer, meditation, tarot, journaling + hot tea

2) Daily gratitude list
+ being part of an online gratitude circle

3) 8 hours of sleep:
No matter what.

4) 12-step meetings:
Working with a sponsor + sponsoring women

5) My phone:
To text + talk with women in recovery + listen to podcasts


Connect with Tammi.

instagram: @tammisalas | @theunruffledpodcast

Re(Pro) #57: Adriana Marchione

Adriana Marchione

Adriana Marchione is a force of nature. I feel endless gratitude that Mama Dawn (aka Dawn Nickel, co- founder of She Recovers) reconnected me with Adriana. Adriana’s work is that of a creative - an expressive arts therapist, a filmmaker, an artist. And this fiery and fierce woman has over 25 years of long-term recovery under her belt. She’s the perfect fit for The Sobriety Collective.

Adriana’s current project is a film that some of you may have heard of - The Creative High. It’s currently in its final stages of fundraising as the film team works round the clock to finish everything related to post-production (e.g. color correction, sound editing, etc.). The moment all the post-production work is done, the film can be ready to make its film festival debut and touch hundreds and thousands of lives as it tells the stories of working artists/creatives who have faced addiction and are now in recovery.
I believe this film has the potential to change the world. And so does Adriana.
And so do


Left: Adriana; right: Laura. Here we are, being our beautiful soulful selves.

Left: Adriana; right: Laura. Here we are, being our beautiful soulful selves.

Name: Adriana Marchione

Age: 50

Location: San Francisco, CA

Recovery date: 3/01/1993

Creative niche: Filmmaker, Interdisciplinary Artist, Expressive Arts Therapist and Educator

If applicable to your story, drug of choice:  Alcohol

(Recovery) story in a nutshell:

[From Adriana’s
In Recovery magazine feature

When I got sober in 1993, I found it absolutely necessary to connect with people in recovery who could show me a new way of life. However, the artistic resources and mentorship necessary for me to maintain my creative life and artistic integrity were missing. I have had to find my own way in unearthing artistic expression that has supported my recovery.

I was a “pure alcoholic,” never using drugs except for periodic pot smoking, which I didn’t enjoy because of its anxiety-producing effects. Alcohol was my solace, keeping me up when I needed an emotional charge and quieting my nerves when I was uncomfortable. It was also a useful companion to my artistic life.

I began creating in high school. At college in Ohio, I became a photography/mixed media artist. I was consumed by my artwork. I felt at home in the darkroom, and I worked on creative projects late at night when I could focus and find inspiration. Alcohol accompanied me as I worked and listened to music; it also became my social lubricant at parties, art openings and at the dive bars I frequented.

I drank for seven years. Alcohol was beginning to significantly inhibit and disturb my life; it was also affecting my art. When I would drink while photographing, the quality of my work suffered.

Top 5 Recovery/Wellness Tools

1) Finding time to be quiet and listen.
Often I do this through meditation and prayer, but it also can be when dancing, drawing, writing, walking in the city or in nature.

2) Writing Fears Lists.
When I get overwhelmed, anxious or doubtful, I create a fears list to get my thoughts out on paper. This helps me let go...

3) Gratitude Lists.
One of the gifts of recovery is a changing mindset. When I can have a better perspective on my life challenges I can breathe easier and be a much easier person to be around!

4) Making Art Journals and Collage.
I use art to channel my thoughts and feelings but it also helps me to articulate my dreams and visions. I like to do this with oil pastels and found images from magazines.

5) Dancing.
I was able to find my body in recovery and this has helped me embrace movement as dance as a powerful tool for life and recovery. This might be dancing in my living room, going to an expressive dance class or dancing tango which I studied for 9 years.


Re(Pro) #54: Ruby Warrington

Ruby Warrington

Yep, that’s TSC’s Booze-Free badass mug. Just like Ruby, you can get yours   here  .

Yep, that’s TSC’s Booze-Free badass mug. Just like Ruby, you can get yours here.


I was introduced to the world of Ruby Warrington through my dear friend Kimber Falkinburg during our
Pink Cloud Collective retreat for sober women entrepreneurs and changemakers last year in Austin, TX. For those of you who don’t know Ruby, she is a FORCE. Ruby is the founder of The Numinous, a community where “wanted to create a place where “Céline shoes and the Celestine Prophecy” could exist in perfect harmony.” In other words, where a material girl could live in a mystical world.

For those of you who have been following along with Ruby and her journey, you’d know that she’s a big-time rah-rah-er — and I mean that in the purest, most cheerleader form of the word — of what it means to be “sober curious.”


Read on for 1) Ruby’s definition of sober curiosity and 2) how one person can indeed change the world.


Name: Ruby Warrington

Age: 42

Location: NYC

Recovery (or quit drinking) date:
I got Sober Curious some time in the fall of 2010 ...

If applicable to your story, drug of choice: Booze

(Recovery) story in a nutshell: I don't identify as being in recovery.
Rather, the past 8 years I've committed to being Sober Curious - which means choosing to question every impulse, invitation, and expectation, to drink. Answering these questions with total integrity has led to longer and longer periods of abstinence during this time, to the point that now I no longer use booze. Period.

Creative niche: I’m a writer

Yep. She’s a writer. Order your copy of this AMAZING book     here     .

Yep. She’s a writer. Order your copy of this AMAZING book here.

Pre-order your copy of Sober Curious (out on NYE 2018)      here     .

Pre-order your copy of Sober Curious (out on NYE 2018) here.


Top 5 Recovery/Wellness Tools:

1) Being honest with myself and others
2) Good boundaries
3) Meditation/yoga
4) Creativity
5) Alcohol-free beer

numinous 1.png
Ruby and her CLUB SODA NYC partner Biet Simkin - some of you may remember her from    She Recovers in       LA   !

Ruby and her CLUB SODA NYC partner Biet Simkin - some of you may remember her from She Recovers in LA!

Connect with Ruby + The Numinous

Websites: |
Instagram: @thenuminous | Twitter: @the_numinous
Books: Material Girl, Mystical World and Sober Curious

Re(Pro) #13: Vero Higareda

Re(Pro) template vero.png

If you look closely at the clouds, you might see a familiar face, wearing the #OCD spark bracelet.  

If you look closely at the clouds, you might see a familiar face, wearing the #OCD spark bracelet.  

Super excited to bring you our latest RePro by none other than Ms. Vero Higareda of Spark Bracelets.  This young lady (editor's note: wow, I feel old) is changing hearts and minds and challenging us all to #sparkaconversation about mental health through her beautifully designed bracelets.  10% of every sale goes to her Spark Fund--read more about that drop of golden philanthropy here.  Thank you, Vero, for showing us that mental illness is not a life sentence--in many ways, it's a gift.  


Name: Vero Higareda

Age: 22

Location: U.S./Mexico, here and there    

 Recovery date (turning point for mental illness or addiction): 6/9/20111

Creative niche (art, music, writing, entrepreneurship, etc.): 
I design bracelets that represent different mental health issues in order to raise awareness and Spark conversations about mental illness. I also like to paint (although, being honest with you, I am very bad at it.)

Drug of choice (or not of choice...): 

Recovery Story in a Nutshell:
It's actually a looong story but I'll try to do it in a nutshell! When I was fifteen I realized that there was "something" wrong going on in my head. This 'something', this very painful, agonizing 'something' led me to try and attempt suicide. Fortunately, I survived and it has allowed me to be here to share my story. I didn't know what this something was until after tons of reading and research and help from my mom. This something is OCD, and in between I've dealt with depression as well. OCD manifests itself in many ways not restricted to cleaning and meticulous organizing. One of those manifestations is having obsessive, self-harming, thoughts, which lead to mental torment and physical compulsions. In my case, the stress caused by these obsessions and compulsions wore me down even physically. It really is something beyond your control and it can become a living hell. I tried around 6 therapists before I found a good match. I found someone who truly cared about my mental wellness and who understood that Citalopram and Rivotril were not going to help me unless I also helped myself. After 7 years of being in therapy I still have OCD but I am now able to live a fulfilling life – despite it. Now this is not to say that it has been easy. I dare to say that recovery from addiction or mental illness is never easy. But it can be done. It takes time, it takes effort, it's a process. I am glad I didn't give up, I hope that if you're reading this you don't give up either. In the words of The Sobriety Collective "sobriety and recovery are everywhere." <

Top 5 Recovery Tools:

 cannot tell you how reading saved my life so many times. At times when I felt that there was noo hope for me, I would find online forums and spaces (just like this one!) and would read other people's stories. It would give me sooo much encouragement because I thought, hey! there is someone out there, right now, who feels just like me. I am not alone. And if they have been able to recover and live well, then so can I! I also started reading a lot of textbooks that talked about OCD, mental illness, addiction, etcetera. I feel that reading and learning more about these subjects helps you give it meaning, and understand that there are things beyond your control but then there are also things which you can do to help yourself. It's also a good distraction, and you learn while you’re at it!

 I think this is one of the hardest things to do but once you start getting the hang of it a lil bit, it only gets easier from there. It's hard to love oneself, we are always criticizing ourselves, what we do, what we think, we compare ourselves to others... but once we start shutting off these voices, things start to change internally. When we hear inside our heads "you're ugly" or "you're dumb" and we respond NO, I AM NOT. I think this is where we start self-love. We need to constantly remind ourselves that we are beautiful, that we are loved, that we are meaningful. And if we learn to love ourselves, things start getting brighter and better.

To be completely honest, I have NEVER been a fan of exercising. But somehow running clears my mind off. Although, when I get my relapses of OCD, there is never really a time where I have a clear mind, running helps me distract myself even if it's just for seconds. It's also good for your physical health, so there we go, right!?

Ahhhhh, if there has been something that has helped me it has been therapy. There is a looot of stigma involving therapy; if you tell someone that you are seeing a psychiatrist you immediately get this, are you crazy? look. THERE IS NOTHING WRONG WITH GOING TO THERAPY. Honestly, I think everyone should do it. I know therapy can be expensive, there have been moments in my life where I haven't been able to afford it. If you can't afford it then please talk to someone you love and that you know that will actually listen to you, and not judge you. Talking always helps.

Keeping a journal has helped me keep track of my thoughts and my emotions. How they have changed, how much progress (or lack of) there has been. It increases your self-awareness and it is nice to have your thoughts laid out, and in a journal you can express how you feel without fear of being judged. You’re also able to track your personal patterns of behavior that help you achieve goals and respond effectively to challenges.


Connect with Vero & Spark Bracelets.
Facebook: /SparkAConversation
Instagram: @bracelets_spark
Twitter: @verohigaredaaa