Name: Sarah Roberts
Location: Ottawa, Canada
Recovery date (turning point for addiction or mental illness): 7/31/2002
Creative niche: Writing, cooking, entrepreneurship
If applicable to your story, drug of choice: Alcohol
Recovery story in a nutshell:
I drank almost daily for over a decade and at the age of 29, I got a DUI and I felt like my entire life had just crumbled down around me. Everything I'd been holding onto was shattered in that moment, and I knew I had no choice but to completely change my life. I quit my job. I moved across the city. I abandoned relationships that weren't serving me and I grabbed on tighter to ones that were. I enrolled in Business school and I busted my ass to prove to myself and everyone else that I could actually do something with my life. I graduated Summa Cum Laude but when I started looking for jobs, my criminal record got in the way. It was humiliating but it also pushed me towards entrepreneurship.
I kept my addiction and my sobriety a secret. I told almost no one about the truth of my life. I hid it by saying that I was "into health and fitness, so I don't drink" and I went about getting "into health and fitness" through the food I ate, and through exercise and through sleep and meditation and yoga. Yet, I started using sugar in the same way I'd used alcohol---alone, in my room, with a tub of ice cream and a spoon. I knew that if I was going to be able to keep my secret, I'd have to learn strategies to combat my cravings, so I set out to learn as much as I could about the brain and cravings and nutrition and food-as-fuel, not as a numbing agent. I also knew I'd have to get to the root of my pain, as alcohol and sugar were simply the symptoms of the problem.
I held on to my secret for over a decade until I finally launched my blog and shared the truth in my first post called "The Decision." Health and wellness became my recovery pathway. For the first time, I really started to understand the body-mind connection, and I became awed by this amazing vessel that carries me through my life. I share what I've learned with others through my blog and my book and my online course and my coaching programs.
I am now able to share openly about my life with others and I am also thrilled to be co-creating Sobriety Starts HERE, a website filled with video interviews of recovery badasses (like YOU, Laura!**) sharing their stories of redemption. It is a passion project that is quickly taking up more and more of my time as I love having these conversations with REAL people who have been there and can help others struggling. I'd love for you to check it out at SobrietyStartsHERE.com.
Thank you, Laura, for allowing me to share here.
Your work matters and I adore you! xo
[Editor's note: Thank YOU, Sarah. That means the world to me.]
Top 5 Recovery Tools
1) Nourishing my body through food
4) Regenerative sleep
5) Connecting with others in recovery.